After giving birth to a baby, it is normal that any mother would feel like she is spending all of her time on the baby. If you are one such mother, you need to take care of yourself too. The first month after giving birth can be quite overwhelming as you have to take care of the baby while overcoming the after effects of pregnancy. Gaining weight, post pregnancy illnesses, hair loss and pigmentation are some problems women face after giving birth. Here are some tips to consider to improve your health after pregnancy.
You probably slept way less when you were close to delivering the baby as well as after giving birth. So make sure to get plenty of rest whenever you can. Try to sleep when your baby is asleep or take turns taking care of the baby with your partner so you can get some sleep. Aside from rest, do things for relaxation. Aroma therapy, back rubs, pedicures and facials are a great way to relax your body that has undergone pain and change.
Continue to See Your Doctor
It is important to visit your doctor after giving birth to ensure that your health is in good condition. Many health complications arise after pregnancy due to the changes taking place in your body. Several women suffer from ailments like postpartum depression, pain in the perineal area, bladder prolapse and swollen breasts after pregnancy. By vising your doctor, you can make sure that you receive treatment if you are suffering from any such ailment.
Many women usually gain about 25 to 35 pounds in weight during pregnancy. Exercising can help lose weight and get back in shape in a short period of time. Start with pelvic floor exercises during pregnancy as muscles in the pelvis usually weaken after childbirth. Starting with low intensity workouts will help to improve your fitness gradually. In addition, you can try yoga and Pilates to exercise both your mind and body.
Getting back in shape will not speed up if you do not eat healthy. Dieting is not an option either. Your body needs food after pregnancy and dieting will stress you out as your body is being deprived of food. Instead of skipping meals or eating less, try having a well-balanced plate of food for each meal. Prepare healthy snacks to eat in between meals and make sure to incorporate plenty of fruits and vegetables.
With these tips, you will soon find yourself getting back in shape while improving your physical and mental health after giving birth. For better results, stick to a routine and follow it like a prayer.